Wednesday, October 7, 2009

Tantric Motion....

Shiny bright is your light today? Mine is blinding and I'm loving it! I woke up this morning and did a bit of yoga (one of my New Season's Resolutions!) and am feeling nice and cozy inside. I sometimes forget how important it is to keep the energy in my body flowing! Our bodies are designed to MOVE!!! Keeping in touch with our bodies through motion helps keep us connected and grounded. Praticing motion as a spiritual experience can be quite euphoric. Yoga, dancing, walking in nature, and making love are all wonderful examples of tantric motion. So your *mission of the week* is to GET MOVING! Find something to do that makes you happy and do it! Do it consciously and appreciate the experience.

*something yummy for your tummy*

You guys have been sending in some pretty amazing recipes. Most of them have been juices and smoothies. I've tried a few. This one I looooove. It came from the juicy goddess Mauri.

1 head romaine
1 head spinach
1 head celery
1 head kale
1 pineapple

Juice all ingredients and voila! You have a drink that will make you glow all day long!!!!!!!!! Drink it immediately because the pineapple will eat away at your glorious greens.


The raw food angel Angela Stokes-Monarch from has agreed to give away a signed copy of her latest book Raw Emotions. Angela's story of how raw foods transformed her life is amazing and she travels the world sharing her story with those who are looking to improve their health and their lives through the beauty of raw foods. If you would like to read Angela's story Click Here!

Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create WONDERFUL and LASTING CHANGE :) Combining proven 'self-help' techniques with a raw food lifestyle, this truly unique book includes a ‘Treasure Chest’ of 60 invaluable tools and action tips for engaging YOUR transformation.

To win your copy of Raw Emotions, all you have to do is send an email to me, Nateah, at, and share your favorite recipe. The recipe doesn’t have to include food, it can be an herbal remedy, a super smoothie, or anything you’d like as long as it’s vegan (preferably raw) I will share some of the recipes by posting one day here on the blog. If you would not like your recipe to be shared, please specify so in your email. The winner will be drawn at random on October 30th.

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